Your Body is
Telling a Story.
We Help You Read It.
When hormones shift, symptoms change. When flares happen, you need to know why. Journal My Health transforms your daily experiences into patterns you can see, understand, and share with your doctor—so you can move from reactive to proactive care.
You Know Your Body Best.
Your Healthcare Should Reflect That.
Patient-generated data is key to advancing healthcare. But for many in the healthcare industry, collecting this data is nearly impossible. Journal My Health makes it easy. Our patient-facing mobile app captures your patients’ valuable health data while our proprietary data collection tool aggregates it into actionable insights—insights you need to drive innovation, increase efficiency, and transform health outcomes.
You’re Not Imagining It
Hormonal shifts during perimenopause can trigger unpredictable autoimmune flares, new symptoms, and changes your doctor can’t always explain. You’re juggling symptoms that come and go, triggers you can’t identify, appointments where you forget half of what you wanted to say and doctors who don’t see the patterns you’re living with daily.
Traditional Medicine Is Playing Catch-Up
Most women with autoimmune conditions wait 4–7 years for diagnosis. Add perimenopause to the mix, and the timeline gets even longer. Your symptoms are real. The data gap is the problem.
You Deserve Better
Imagine walking into your appointment with a clear picture of your patterns, triggers, and trends. Imagine catching a flare before it happens. Imagine being heard.
From Daily Tracking to Predictive Insights
Four Key Benefits:
1. Track What Matters to You
Log symptoms, energy, sleep, triggers (weather, stress, food, hormones), medications, and daily life—all in one place. No medical jargon. No overwhelming forms. Just you, being the expert on your body.
2. See Patterns You’ve Been Missing
Our analytics connect the dots between your hormones, environment, and autoimmune symptoms so you can finally understand what’s driving your flares.
3. Predict Changes Before They Happen
Get early warnings about potential flares based on your unique patterns. Know when to slow down, when to adjust your routine, and when to call your doctor—before you crash.
4. Walk In Prepared
Generate clear, visual reports that show your doctor exactly what’s been happening. No more “I think maybe…” conversations—just data-backed insights that lead to better care.
Built for Women Who Are Done Waiting for Answers
You’re already managing one complex condition. Now hormones are changing the rules. Journal My Health helps you:
- Track how perimenopause affects your autoimmune symptoms
- Identify new triggers that emerge during this transition
- Predict flares before they derail your week
- Share clear data with both your rheumatologist and gynecologist
Conditions we support: Lupus, Rheumatoid Arthritis, Hashimoto’s, MS, Sjögren’s, Psoriasis/PsA, IBD, and 50+ other autoimmune conditions.
Simple Tracking. Powerful Insights.
Real Results.
Step 1: Track Your Day (2 minutes)
Log how you feel, what you did, what you ate, how you slept. Track as much or as little as helps you. The app learns your patterns over time.
Step 2: We Connect the Dots
Our system analyzes your data alongside weather, menstrual cycle, sleep quality, and other factors to reveal hidden patterns and triggers.
Step 3: Get Personalized Insights
Receive predictions about upcoming flares, recommendations for your routine, and clear reports to share with your healthcare team.
Step 4: Take Control
Use your insights to make informed decisions, prevent flares, and have better conversations with your doctors.
Why Women with Autoimmune Conditions Choose Journal My Health
You’re already managing one complex condition. Now hormones are changing the rules. Journal My Health helps you:
- Autoimmune-Specific Tracking: Customized for 50+ conditions, not generic symptom lists
- Hormone + Immune Integration: Track the intersection others miss
- Weather Sensitivity Analysis: Automatic correlation with barometric pressure, humidity, temperature
- Predictive Analytics: AI-powered flare warnings 3-7 days ahead
- Stage Zero Detection: Catch emerging conditions before traditional diagnosis
- Doctor-Ready Reports: Visual clinical summaries, not raw data dumps
See how Journal My Health delivers insights about your patient population.
Learn how we leveraged anonymized data from the Journal My Health app to see a correlation between menstrual cycle and symptom severity for POTS patients.
Request A Demo
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